Understanding the Key Differences
Many people confuse migraines with tension headaches because both cause head pain. However, they have distinct causes, symptoms, and treatments.
Symptoms Comparison
| Feature | Migraine | Tension Headache |
|---|---|---|
| Pain Type | Throbbing, pulsating | Dull, pressure-like |
| Location | One side of the head | Both sides of the head |
| Sensitivity to Light & Sound | Common | Rare |
| Nausea/Vomiting | Common | Rare |
| Aura (Visual Disturbances) | Sometimes | Never |
Causes & Triggers
Migraine Triggers:
✔ Stress
✔ Hormonal changes
✔ Weather changes
✔ Certain foods (chocolate, cheese, alcohol)
Tension Headache Triggers:
✔ Poor posture
✔ Stress and anxiety
✔ Eye strain
✔ Dehydration
Treatment Options
For Migraines:
- Triptans or CGRP inhibitors for severe cases
- Avoiding known triggers
- Preventive medications if frequent
For Tension Headaches:
- Relaxation techniques like deep breathing or yoga
- Over-the-counter pain relievers (ibuprofen, acetaminophen)
- Improving posture and taking breaks from screens
Final Thoughts
Understanding the differences between migraines and tension headaches can help you find the right treatment. If headaches persist or worsen, a doctor can help diagnose the correct condition and recommend personalized treatment.
